dogs Dogs Dogs My Dogs

Happy 13th Birthday Chip!

Chip is the last of 10 dogs (Scamper, Daisy Mae, Brandy, Lupa, Sydney, Beau, Hawke, Harley, Lucky) we have shared our lives with over the past 23 years. Today he is 13 years old and still bright-eyed and bushy tailed. Though, like his senior pet parents, he has his fair share of aches and pains. But that doesn’t stop him. Like us, he perseveres and welcomes each new day with enthusiasm, joy and a sense of adventure.

We love our Chip dearly and back in 2009 when we adopted him and his bonded pal Scamp from a cattle dog rescue, we could not have imagined how wonderful he would turn out. As a smooth-coated collie German shepherd cross he had been languishing at the blue heeler rescue for several months and no one wanted to take a chance on him due to behavior issues like barking, growling and lunging at prospective adopters. We paid over $300 for our little cattle dog Scamper and Chip was thrown in for free…just to get rid of him, I guess. On the four hour trip home neither pup made a peep, but there was lots of chaos and drama in the coming weeks after we brought them home. Eventually, they settled in. Luckily, both had an inate love of cats and our other two old dogs accepted the rowdy youngsters quite readily. From there, it was quite a ride and tons of fun with these two characters.

We lost our beloved Scamper in 2017 and since then Chip and I have become even closer. He’s my buddy and I’m usually having a conversation with him as we walk the property. I get stuff off my chest and he wonders what in the world I’m talking about but he has the courtesy to look up into my eyes with that expression only dogs have that says, yes, I know how you feel and I’m here for you.

Bless you dear Chip and happy birthday!

Save the Chimps

Quote of the Day and Meet Leo

1.8 Leo Friday quote
Who would have thought chimps loved brushing their teeth…just like we do! Check out this Amazon wishlist that includes bamboo toothbrushes and other interesting items. Learn about this wonderful sanctuary for chimpanzees at Save the Chimps Sanctuary


Finally…Greyhound Racing Has Ended in Florida

Quote of the Day Quotes & Inspiration

Quote of the Day & Best Wishes for the New Year!

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen


Wishing You All a Merry Christmas & Happy Hanukkah

A reblog of a favorite post!

View original post


Merry, Merry Christmas! Wishing you Peace, Love & Happiness in this, the most magical, time of year.


Wishing you all a Merry Christmas! Enjoy this Giant Vegan Sausage Roll from Lazy Cat Kitchen

giant vegan sausage roll
cat quotes cats

Cat Quote of the Day

Owners of dogs will have noticed that, if you provide them with food and water and shelter and affection, they will think you are God. Whereas owners of cats are compelled to realize that, if you provide them with food and water and affection, they draw the conclusion that they are God.” – Christopher Hitchens

Meet Bear, a sleepy little fluffy tabby.

Animal Adoption, Foster Care and Sponsorship cat quotes cats Quote of the Day Quotes About Animals

Quote of the Day & Meet Mist

“Time spent with cats is never wasted.” — Sigmund Freud

Beautiful, silvery gray Mist; mom to Boo, Bear, Little Joe and Tommy, has wonderfully expressive light green eyes and an exceptionally sweet personality.

cat quotes cats Foster Care and Sponsorship Quote of the Day

Cat Quote of the Day & Meet Boo

“What greater gift than the love of a cat.” – Charles Dickens

Boo has oodles of catitude!

I am currently fostering/socializing a family of feral cats who found access to the crawl space under my house last winter. I have looked after momma Mist for about a year with round the clock feedings and a number of straw-filled shelters for her and her kittens.

Quotes & Inspiration Quotes About Animals

Quote of the Day

“It’s not the load that breaks you down, it’s the way you carry it.”

– Lou Holtz 

Fur Industry

Breaking news: Israel prepares to ban the fur trade; first country to do so

Breaking news: Israel prepares to ban the fur trade; first country to do so

Image and Story Excerpted from A Humane World, Humane Society of the United States Blog

Israel yesterday announced it intends to ban the fur trade. If successful, it would be the first nation to end the buying and selling of a cruel commodity that has fallen out of favor in the fashion industry and with consumers.

Israel’s ban would make only a few minor exceptions for religious purposes and tradition. While some European nations such as Austria and Croatia have already banned all fur farming, they continue to allow fur sales. The United Kingdom has also banned fur farming, and Humane Society Internationa/U.K. is now leading the #FurFreeBritain campaign aimed at ending fur sales in that country.

Making the announcement, Israel’s environmental protection minister Gila Gamliel did not hesitate to call the use of fur in fashion exactly was it is: immoral.

Read the story…

Appetizers Vegetarian & Vegan Cuisine Vegetarian & Vegan Lifestyle Vegetarian & Vegan Recipes

Super-Yummy Mushroom Walnut Dumplings from Livin’ La Vegan Life

mushroom walnut dumplings
I make these quite often and they’re so delicious. I add chopped spinach, garlic and sometimes vegan cheese and liquid smoke, and I also change up the type of mushrooms. You can get creative with these using myriad dipping sauces, and the base of mushrooms and walnuts is simply amazing! I also use pistachios and macadamias or combos. Get the recipe at this wonderful food blog I follow, “Livin’ La Vegan Life.”
Quote of the Day

Quote of the Day

How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything in the world understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” ― Frances Hodgson Burnett

Animal Testing Beauty Brands That Test on Animals Cruelty-Free Beauty Brands Medical & Product Testing on Animals PETA

Beauty Brands That Still Test on Animals

As a PETA Investigation and Rescue Fund monthly member, I check this list frequently to ensure I am not using any products from companies that continue to test on animals.

For example, I use Charlotte Tilbury makeup which is cruelty-free but was considering giving another brand, Clinique, a try because their moisturizer is less expensive. Well, Clinique is owned by Estee Lauder and is on the list of companies that do test so I will continue with CT and products on the below list.

Save the Chimps

Quote of the Day & Meet Yvette

Get to know YVETTE

My name is Yvette and Save the Chimps is currently fundraising for new climbing structures on my island home, through their Giving Day for Apes campaign!

I was born in Africa in approximately 1965 and spent over three decades being used as a breeder for laboratories, while being used in medical research in between births. In 2000 I became part of a small group of middle-aged females. When us high-spirited ladies first met there was a bit of drama and they needed a mediator. I brought a calmness to the situation and was described as the “go between girl.”

This is when I met my best friend Mandy and formed a friendship that brought both of us incredible joy and companionship over the years. I shared my food and enrichment with her and sharing is not a common characteristic for a chimpanzee, but it was so much more. We were inseparable. We were among the 266 chimpanzees rescued by Save the Chimps in 2002 and migrated to Florida in March 2011 where we spent our days exploring our beautiful island home and basking in the Florida sun together. We were often spotted watching the sunset together and at bedtime, we made fluffy nests and slept side by side every night. Sadly, Mandy passed away in 2016. The group seemed to know I was grieving and many of the boys were extra kind to me. Kendra, a young girl who adored Mandy and followed her everywhere, stayed close to me and transferred much of that affection toward me. The support meant a lot to me while I grieved the loss of my best friend.

I am a respected matriarch who provides guidance and comfort to many of the boys in the group. This is especially true for my relationship with Seve, a male who has struggled with a difficult past. When’s he’s feeling agitated, he will seek me out for comfort and solace. My soothing presence while I groom him can prevent him from escalating into self-abuse when he is experiencing extreme stress. I am also strong and have no problem stepping up and putting the boys in line when they need it. Drama seems to be a daily occurrence in chimp life and I will definitely express my opinion about the situation. I’m happy to be spending my golden years surrounded by the companionship of my chimpanzee family, the loving daily care by staff, and the freedom to choose how I would like to spend my days.

Quote of the Day Quotes & Inspiration

Quote of the Day

Today, the nature that surrounds us is no longer admired, but “devoured”. We must return to contemplation; so as not to be distracted by a thousand useless things, we must find silence; for the heart not to become sick, we must be still.” Pope Francis

Road Side Zoos and Water Parks roadside zoos Zoos

200 Wild Animals Removed From Tim Stark’s Roadside Zoo

The despicable Tim Stark seen in Netflix’s Tiger King is going down…finally.

This post can be read at HSUS, A Humane World blog

A Humane Nation trophy hunting Wolves

New wolf pups on Isle Royale bring promise of recovery for a struggling population

New wolf pups on Isle Royale bring promise of recovery for a struggling population
Image and excerpt from HSUS Blog, A Humane World

The first wolf pups in several years have been born on Isle Royale in Michigan, the National Park Service reported this week.

This is exciting news. We have followed the progress of the wolves on this remote island close to Canada for years and championed their survival. Albeit small, Isle Royale illustrates, in a microcosm, the important role wolves play in their ecosystems, and the harm that can ensue when they are removed from the habitats they have historically occupied. It’s an especially important lesson at a time when wolves elsewhere in our country are about to lose their federal protections, making them easy targets for trophy hunters and trappers.

Read more at A Humane World

Animal Adoption, Foster Care and Sponsorship Animal Friends dogs Dogs Dogs in the News Dogs Needing Homes Heartwarming Stories About Animals and People People Helping Animals

Nubby the Boxer

The non-profit rescue organization in this heartwarming video is W.E.A.R. (Warriors Educate About Rescue)


Ten Ways to Be Amazing Today from the Good Life Project’s “Living Creed”

Here’s an oldie, but goodie. I originally posted in 2014, the year I started this blog.

09-flash-pan-8I write 99 percent of my “Ways to Be Amazing” posts. They are simple ideas that tend to shape my day. Today’s list is from the Good Life Project’s “Living Creed” by Jonathan Fields. You can see the whole poster at Good Life Project. It’s a dynamic (living) document that’s meant to evolve over time, and to reflect our commitment to certain choices we make in life. Of course, everyone has their own unique priorities and values, but I like this short list from the creed.

  1. Expose your soul, vulnerability is a gateway to strength.
  2. Choose gratitude over greed.
  3. Align what you do with who you are and you’ll become what you need to be.
  4. Build a tribe, people matter.
  5. Move your body, feed your brain.
  6. Lighten up, if you can’t laugh at yourself, others will happily do it for you.
  7. The quest to create something from nothing is…

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Wildlife Art

Wildlife Photography “Comedy” Awards 2020 Finalists ~ My Favs

This competition aims to raise awareness about conservation through a humorous, upbeat, and positive association with animals.

See them all at Bored Panda
Humane Society of the United States Marine Life Marine Mammals Whales

Whales, dolphins and porpoises face momentous challenges to their survival today. ~ A Humane World Blog

Whales, dolphins and porpoises, known collectively as cetaceans, face momentous challenges to their survival today. Many of these animals are disappearing right before our eyes, like the Chinese river dolphin, declared possibly extinct in 2017, and the Mexican vaquita, a species of porpoise that is all but extinct with only 10 individuals likely remaining in the Gulf of California.

This week, more than 250 cetacean experts from over 40 countries took the unprecedented step of sending global leaders an open statement urging swift action to save cetaceans before it’s too late.

The scientists estimate that of the 90 cetacean species now around, more than half have a “concerning conservation status” and might be swimming toward extinction. Thirteen species have already been listed as “critically endangered” or “endangered.” Many discrete populations are also in trouble and could become locally or regionally extinct.

Read more at A Humane World


Be Still ~ Poem by Mary Davis

Be still and know that all wisdom lies within.

Be still and be vigilant for promptings of the soul.

Be still and remember your magnificence.

Be still and trust in infinite support.

Be still and see the dawn of a new idea.

Be still and sense the next step to take.

Be still and feel the growing courage to follow your dreams.

Be still and believe the perfect plan is unfolding for you.

Be still and ask clearly for your heart’s desire.

Be still and make space for the soft voice of the heart to answer.

Be still and offer your services to divine will.

Be still and feel oneness with all things.

Save the Chimps

Quote of the Day & Ode to Little Rock

Little Rock
1969 (estimate) – 2020

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.” – Helen Keller

Photo and Article from Save the Chimps Sanctuary in Florida:

With great sadness we share the passing of Little Rock, a beloved member of our Save the Chimps family. Little Rock’s origins are a mystery, as is how she acquired her name. Her earliest records are from 1981, but she was already an adult by then. Her birthday is an estimate due to the lack of records of her earlier life. She was most likely born sometime between 1962 and 1969, possibly in the wild in Africa. What we do know is she belonged to a pharmaceutical company in Pennsylvania before she was sent to The Coulston Foundation, a research lab in Alamogordo, NM.

During her 20 years at The Coulston Foundation, Little Rock was used both as a breeder and in medical experiments. She had ten children, all of whom were taken from her shortly after birth. For all of those years, Little Rock lived in a steel and concrete cage; she never saw trees or felt the grass under her feet.

Save the Chimps rescued Little Rock in 2002, when The Coulston Foundation went bankrupt and Save the Chimps took custody of their 266 chimpanzees. Little Rock’s new caregiver noticed that she didn’t respond to her name or to sounds and noises like other chimps. Little Rock’s records were thoroughly checked and we found two written notations of her deafness, one recorded in 1998 and one in 2001. There is no information on how long Little Rock had been deaf or what might have caused her hearing loss. Little Rock was so attentive and attuned to her surroundings that it was easy to forget that she was deaf. She always communicated effectively with her human caregivers and other chimps, using gestures and body language as well as vocalizations.

Little Rock lived in a large group of chimps known as “Doug’s Family” and was a beloved member of the group. Together they shared a spacious island home with grass, trees, hills, and platforms. She was a very devoted and loyal chimp. Little Rock was often found with her best friend Tanya, who sadly passed away in 2013. After Tanya’s death, Andrea the Second, the younger of two Andreas in the group, became Little Rock’s new companion, lovingly watching over Little Rock and making sure she was never lonely. Over the years Little Rock also enjoyed friendships with Pepsi, September, Daisy, and Angie.

Although Little Rock was elderly, she had a zest for life. Her determination to overcome adversity and enjoy her retirement to its fullest is something that is easy to admire and remains an inspiration to us all.

Little Rock died from natural causes and will be sorely missed by all who knew her. We find comfort in knowing that she spent the last eighteen years of her life experiencing love and companionship and we thank you, our supporters, for making that possible.

Rest in peace, Little Rock. We will miss you always.


Quote of the Day

Before you get a dog, you can’t quite imagine what living with one might be like; afterward, you can’t imagine living any other way.” Caroline Knapp

Dogs Dogs Dogs in the News Puppy Mills

Skeletal Weimaraner rescued from puppy mill begins her journey of hope with 30 other dogs

Photo and articleexcerpt from HSUS blog, A Humane World:

It was a long road for Pearl, who nearly didn’t survive after her rescue last December. She left the Caldwell County Animal Shelter this week. a well-rounded and healthy dog. Photo by Brent B. Clark/AP Images for the HSUS

The puppy miller responsible for her condition—who was featured in the HSUS Horrible Hundred report and who was associated with the American Kennel Club—had been convicted of animal cruelty. The court also finally released Pearl and more than 30 other dogs rescued from that mill from legal limbo, freeing them up for adoption.

This week, with our staff assisting, Pearl and the other dogs were transported out of the Caldwell County Animal Shelter, where they were living for nearly nine months until the conclusion of the case. The shelter staff gave them all of the TLC they needed for a full recovery, and yesterday the animals, all bright-eyed and bushy-tailed, left for our amazing shelter and rescue partners who will place them for adoption into loving homes.
When the authorities first found Pearl last December, she was not just terribly emaciated. She was also carrying seven puppies, but because of her dire condition four died at birth at the puppy mill before they could even be rescued. The remaining three survived, thanks to round-the-clock care from local veterinarian Dr. Alina Soderholm, who later adopted one of the pups.

Read more…A Humane World

Quote of the Day Quotes & Inspiration

Quote of the Day

“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.” ~ Luther Burbank


My Dogs Quote of the Day

Quote of the Day

“Compassion is the ultimate expression of your highest self.” — Russell Simmons



White Chocolate Strawberry-Rose Cheesecake Recipe {Gluten Free, Paleo, Raw, Vegan} | the kind life

White Chocolate Strawberry-Rose Cheesecake Recipe {Gluten Free, Paleo, Raw, Vegan}

From The Kind Life ~ Alicia Silverstone

Backyard Chick Who Was Abandoned in Post Office is Finally Living the Life She Deserves – One Green Planet

via Backyard Chick Who Was Abandoned in Post Office is Finally Living the Life She Deserves – One Green Planet

Save the Chimps Uncategorized

Quote of the Day

Ryan the 2nd from Save the Chimps Sanctuary says Happy Friday!


It’s World Lion Day ~ Celebrating Lions and Protecting Them Across the Globe ~ From A Humane World

Celebrating lions – and protecting them – across the globe

Image and story from A Humane World blog.

Today, on World Lion Day, we celebrate lions as an iconic wild cat species, and we recommit to our campaigns to halt their exploitation and destruction in the United States and abroad. We are giving it all we’ve got.

In the wild, of course, this iconic species is among the most imperiled of all with as few as 20,000 left in range nations.

In South Africa, a particularly grim industry has emerged to take advantage of tourists’ affinity for lion cubs. An estimated 11,000 lions are held captive there in more than 300 facilities, and the captive lion breeding industry undergirds activities such as cub petting, lion walking, canned hunting and the trade in lion bone and parts—all causing obvious harm to lions. Such facilities dupe unsuspecting tourists into spending time and money on volunteering at these facilities, under the guise of “conservation.” Substandard housing and welfare standards, inhumane slaughter and pending cruelty cases like one stemming from a 2019 investigation tell the sad story. Lions, leopards, tigers and caracals on the property were living in filthy and parasitic conditions. Many suffered from mange and/or neurological conditions and were unable to walk.

Read more at A Humane World


Quote of the Day

The greatest glory in living lies not in never falling, but in rising every time we fall. ” ~ Nelson Mandela


Every Obstacle is An Opportunity to Move Forward


Ode to Mary McDaniel

The world stopped, and sunlight fell

now only shadows surround and fill this place,

but in the distance ring sweet chimes of a bell

and far away, but not gone, is your smiling face.


We, the young ones, ask too much of life,

the old, having lived it, know it is but a gift,

a fragile treasure filled with laughter and strife,

a slave to time’s race, its course too swift.


And now, my memory holds you like a beautiful flower,

your kindness to me as a child, a gift I’ll forever own…

love’s circle, life’s mystery, time’s final hour.

Too soon God reaps the seeds He has sown;

but just as a river forever flows,

you will live in God’s garden — the most incomparable rose.




she sits like a provocation

endless slender limbs shimmering gold

twined around the metal cold metal smooth legs

of the cafe chair, effortlessly sipping capuccino

from a peach in twilight ceramic mug.


tired, grey-dusted passersby

stare, look stunned, are weaponless

against her so restless, wild, mesmerizing beauty,

their passion evaporating

before it touches the space

that contains her magnificence.

Poetry Uncategorized

Night Stalkers

In an effort to give validation to my feelings as a younger woman when I incessantly wrote poems about each and every one of my experiences from my love of nature and animals to love, I am publishing these revealing footnotes of my life here in my blog.

I found these pieces scrawled on old, yellowed paper tucked away in an old cedar chest and decided to revive them.

Always a fan of nature, this one was written about 30 years ago when I was in around 40 years old — it’s about spiders, of course.

Nocturnal arachnids stalk,

they are gaunt predators,

spectral and silent in the luminous night;

shrouded by webs of mist

in multi-dimensional concentration,

they parachute into sand and grass; hunting.


There is an aura of immediacy

as miniature and naked

in the still chill of life’s balance,

spinning spiders dance

on the dewy threads of their home

their delicate, yet complex masterpiece, a geometric fantasy

lends pure beauty to grotesque, hairy limbs

reimagined as dramatic, strong, magical.

Animals Asia Animals Asia Bear Sanctuaries Uncategorized

Happy Moon Bear Day! This Is Why I’m a Member of Oliver’s Army (Animals Asia)

If you have a few minutes, please watch this heartwarming video, and check out Oliver’s Army. (Video courtesy of Animals Asia)

Lions Lions in Africa Panthera Uncategorized

Save the Lions ~ Support Panthera

Just over a century ago, there were more than 200,000 wild lions living in Africa. Today, there are only about 20,000; lions are extinct in 26 African countries and have vanished from over 95 percent of their historic range. Join the Pride and Help Us Save Lions

Animal Sanctuaries Animals Asia Animals Asia Bear Sanctuaries Uncategorized

Join Oliver’s Army at Animals Asia


Breaking news: Parent company of Giant Food, Food Lion and Stop & Shop to eliminate cruel cages for egg-laying hens, mother pigs

Breaking news: Parent company of Giant Food, Food Lion and Stop & Shop to eliminate cruel cages for egg-laying hens, mother pigs

Ahold Delhaize, the company that owns some of the largest grocery chains in the United States, including Food Lion, Giant Food, the GIANT Company, Hannaford and Stop & Shop, has announced it will only sell eggs from cage-free chickens across all its stores by 2025 or sooner. The company will also eliminate any pork produced through locking mother pigs in gestation crates from its supply chain.

This is incredible news, coming as it does from what is the nation’s fourth-largest grocery retailer, with more than 2,000 locations. The company’s new animal welfare policy, which comes after dialogue with the Humane Society of the United States, eliminates two of the most heinous forms of intensive animal confinement in cages and crates. Cages used to confine egg-laying chickens are so small that the animals cannot express natural behaviors like running, exploring or even extending their wings. Each chicken is given less space than a sheet of paper on which to live. Gestation crates, used to confine mother pigs, are about the same width and length of the animal’s body, leaving them with no room to even turn around.

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The announcement from Ahold Delhaize is the latest in a series of similar pledges that the HSUS, Humane Society International, and other animal protection organizations have secured from hundreds of major food companies over the last decade, including Kroger, Nestle and Unilever. With our Food Industry Scorecard, we are keeping track of the progress these companies are making toward achieving their cage-free goals.

Read more…A Humane World Blog


Quote of the Day

Love this Apollinaire quote delivered to you by happy Moesha at Save the Chimps Sanctuary in Florida where 1,150 bananas are eaten every day.


Quote of the Day


Courtesy Vegan Green Planet (check it out – great vegan recipes, animal advocacy, vegan lifestyle, environmental issues, beauty, health and lots more)

Animal Testing Uncategorized

Industry support for Humane Cosmetics Act grows, with 900 companies supporting an end to animal testingFrom a Humane World Blog

Industry support for Humane Cosmetics Act grows, with 900 companies supporting an end to animal testingImage and article courtesy A Humane World

Momentum for passing a federal law against animal testing for cosmetics continues to

grow, with some of the strongest support coming from the industry that makes and markets these products. This week, we reached an important milestone with 300 independent companies now officially endorsing the Humane Cosmetics Act, in addition to nearly 600 member companies of the Personal Care Products Council, which also supports the bill. The measure would, with certain exceptions, end all animal testing for cosmetic products and ingredients in the United States and prohibit the import of cosmetics that have been tested on animals anywhere in the world.

Most of the endorsements come from small businesses that are already proving that high quality cosmetics can be formulated without testing on animals. But the list also includes industry heavyweights such as Unilever and P&G, and known brands such as H&M and LUSH.

This is just the latest achievement in our efforts to engage with industry leaders to make the United States the next cruelty-free marketplace. The Humane Society Legislative Fund and the Humane Society of the United States worked closely with the Personal Care Products Council, the leading national trade association representing hundreds of cosmetics and personal care products companies, to propose language for the Humane Cosmetics Act. The bill has already been introduced in the House and the Senate, with sponsors from both sides of the aisle.


Read more…

chimpanzees Endangered Animals Save the Chimps

Quote of the Day

Here’s Shellie from Save the Chimps Sanctuary with these fun facts about chimpanzees:

Fun Fact Friday!

Chimpanzees are our closest living relative sharing approximately 98.6% of our DNA. Perhaps that is one of the reasons learning about them is so fascinating. Did you know these fun chimp facts?

  • Even though chimpanzees’ habitat is often near water, chimps cannot swim, due to the structure and density of their bodies. 
  • Chimpanzees spend a large part of their day looking for food and eating, but they do not wander aimlessly in search for food. They remember from year to year where food is located and when a particular fruit is ripe.
  • In addition to their diet, chimpanzees eat certain plants for their medicinal value, such as to soothe an upset stomach or get rid of intestinal parasites. 
  • Grooming has a two-fold purpose: cleaning, and cementing the bonds of family and friendship. 

Visit “Chimp Facts” to learn more and to download Save the Chimps free chimp facts booklet.


Rest in Peace, Sweet Samuel

Samuel ~ April 27, 2007 to July 14, 2020

Celebrating Jane Goodall and her Wonderful work with chimpanzees (our closest living relative) that began July 14, 1960 and is still going strong!


quote of the day

Uncategorized Vegetarian & Vegan Recipes

Vegan Buffalo Cauliflower Sandwich

By now, if you follow this blog at all, you know I love to share plant-based recipes with fellow vegans and also aim to entice meat-lovers to try some awesome plant-based recipes. If you love cauliflower like I do, you will love this incredibly tasty cauliflower sandwich from Veg News that fits the bill for comfort food, at least for me:


What you need:

For the buffalo cauliflower:
2 heads cauliflower
1½ cups all-purpose flour
4 teaspoons garlic powder
4 teaspoons onion powder
2 teaspoons ground cumin
2 teaspoons paprika
½ teaspoon salt
½ teaspoon black pepper
¾ cup unsweetened vegan milk
¾ cup water
3 cups panko-style bread crumbs
¼ cup vegan butter
1½ cups buffalo-style hot sauce

For the sandwiches:
4 kaiser-style rolls
Vegan ranch
1 cup thinly sliced red onion
2 cups shredded leaf lettuce
2 tomatoes, thinly sliced

What you do:

  1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
  2. For the cauliflower, remove leafy parts, being careful not to cut off any florets. Slice each head in half from top. From inside of each half, cut a slice ¾-inch to 1-inch thick, resulting in 4 large cauliflower steaks.
  3. In a large bowl, mix flour, garlic powder, onion powder, cumin, paprika, salt, pepper, milk, and water until well combined. Transfer batter to a wide, shallow dish that will fit cauliflower steaks. Into a large bowl, add bread crumbs.
  4. Immerse each steak in batter, using one hand to coat all crevices and letting some excess drip back into dish. Coat all sides of steaks in bread crumbs. Place breaded cauliflower steaks on baking sheet.
  5. Bake for 25 minutes, until crispy, flipping halfway through bake time.
  6. Melt butter. Into a shallow dish, add melted butter and hot sauce, and whisk.
  7. Remove cauliflower from oven. Let cool for five minutes. Coat breaded cauliflower steaks evenly on all sides in buffalo sauce. Reserve excess sauce to baste cauliflower before serving. Bake again for 25 minutes, flipping steaks halfway through bake time.
  8. To assemble sandwiches, cut rolls in half and toast. Spread a generous amount of ranch dressing on cut sides of each roll. Place a buffalo cauliflower steak on bottom half of each roll. Add red onion slices, lettuce, tomato slices, and top half of roll.