Vegetarian Burgers

Vegetarian_Burgers_001

Ingredients for yummy burgers made without real meat:

¾ cup chopped red onion

½ tablespoon chopped ginger

1 14 ounce can of re-fried beans

¼ cup chick pea flour

1 teaspoon salt

2 tablespoons chana masala (recipe follows)

2 tablespoons grape seed oil

a few slices of avocado, for garnish

fresh garden sprouts, for garnish

a few slices of tomato, for garnish

Chana Masala
2 tablespoons garam masala

2 teaspoons pomegranate powder

2 teaspoons mango powder

1 teaspoon turmeric

½ teaspoon ground red chili pepper

2 tablespoons dried fenugreek leaves, crushed with hands

pinch of salt

Get the full recipe at http://www.foodnetwork.ca/recipe/vegetarian-burgers/11343/#F8mOmvvOzjwTU75T.99http://www.foodnetwork.ca/recipe/vegetarian-burgers/11343/

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